Yoga & Meditation
The Villa yoga stretch and body sculpt class is a great way to improve your flexibility and relieve stiffness. After a great run with your trainer, slow poses of stretching will take place to warm you up for body sculpting yoga. Your yoga instructor will take you through a series of poses that will use your breath, balance and strength at a slow pace to achieve a peaceful meditative strong practice.
Nothing is as rejuvenating, toning and healing as a yoga class! And when you are doing Yoga overlooking the beautiful lake, it enhances the entire experience. Come join our top yoga instructors to experience several types of yoga to discover which form is best for you!