Personal Training & Exercise
It is well documented in the scientific literature that those who exercise enjoy greater health, longevity and mental functioning compared to those who do not. But what is the best exercise for you? Our personal trainers offer a variety of exercise programs, from power walking, to pool exercises to using the equipment and weights in our fully stocked gym. Programs are individualized, plus we make exercise fun and doable, no matter what your age or physical condition. Let's get moving!
We have a Full Service Gym on the premises.
Strength Training: Building muscle so you can function optimally, without pain and fatigue, and increase the ability to burn calories more efficiently. We have free weights and machines to help you accomplish this task! Universal machine, Weight benches, Battling Ropes, TRX and more.
Treadmills, Elliptical machine, Recumbent Bikes and Spin Bikes are there for your convenience and for when the weather is rainy.
Aqua Fitness is a combination of cardio & strength training.
Shallow Water: In shallow water it’s grounded strength movements using water pressure to build muscle. Because of the medium you’re in, any movement effects all muscles, and feels refreshing and fun.
Deep Water: In Deep Water you can work all muscles, without fear of a lot of pressure on feet and joints. With buoyancy belts (Aqua Joggers) you can run in the pool the same as running on a track but without the constant jarring that leads to injury. Also in deep water you are using more muscles to establish balance, which means you’re burning more calories. This is so refreshing when it’s hot outside and you don’t want to work out just moving about is working out! This Is Not a Swimming Class! You don’t have to know how to swim. That’s what’s so great about it leave your fear of the water at home, and get comfortable.
Walking is great in general because you’re grounded and not airborne as in running, especially when over the years a number of us has gained a few pounds. Running now becomes an issue, for our joints, feet, and heart. Walking allows us to build gradually our endurance and strength, without putting us at risk! Power walking and Race walking are at different speeds, with added techniques to posture and stride. This too is fun because this is Cardio, getting your heart rate up without putting you at risk! Power walking has the tempo slower, Race walking quicker, yet they both are easy to learn and burn lots of calories. Cardio Machines are also available.